A coach in your pocket. Meet Milo.

Milo is the AI coach built into FormVidya. Ask it about form and technique any time, get help setting up your routine, or turn on a Milo summary for its take on a workout.

Ask about your form

Tap "Ask Milo" and ask why your knees drift in, or how deep to go. With a separate camera set up, you can ask mid-workout too.

Help setting up your routine

Talk through what to train and how often, and Milo suggests how to put your week together.

A summary after each workout

Turn it on for a workout and Milo writes a short recap of how it went.

Got a coach or physical therapist? Keep them.

Milo doesn't replace your coach or physical therapist. It's there for the quick questions in between.

Milo gives training tips, not medical advice.

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Milo⟲

Hi! I'm Milo, your AI coach. I can help with exercises, form tips, and workout advice. How can I help today?

My knees drift in at the bottom of my squats. Any tips?

Push your knees out so they track over your toes as you lower, and slow the way down to a count of three. Keep your weight spread across your whole foot.

Ask Milo anything…